Yoga
Photo by Ryan J. Lane
I design yoga classes that are fiery and dance like and set to music that reaches deep within your soul. My background in dance, yoga, and barre, have given me a foundation for a class that is rhythmic, fluid, and draws inspiration from all forms of dance, music, and art.
I became a certified 200hr yoga instructor in 2016, through "The Craft" in Seattle, WA. From there the flood gates opened with opportunities to teach a variety of styles of yoga and to mentor teacher trainees in multiple yoga teacher trainings. I was certified in yin yoga in 2018 through Be Yoga Burien in Burien, WA, and aerial yoga in 2017 through Flight Room Seattle in Seattle, WA. To find a class look here.
Vinyasa
My vinyasa classes have been described as "soulful" and "dancey." I teach a flow that is intentional, seamless, and choreographed to the rhythm of the music. Each movement is intentionally designed to open your body and heart. My classes will take you on a journey to bring out your strength and confidence, and give you a closer connection to self.
Fusion Flow
These classes are powerful and is designed to bring out your inner warrior. In this class we will work our way through a series of salutations each one building upon the last. Inspired by pilates and dance, you will leave this class having an entire body workout and stretch.
Aerial Yoga
This class combines the flow of vinyasa and elements of dance, with the use of a hammock to take your practice to new heights. Using different points of focus, awareness, and alignment you will dive into a deeper connection with your self.
Yin Yoga
In yang classes (like those listed above) we build heat, warm, strengthen and stretch our muscles in other styles of yoga classes. In yin we do just the opposite. Moving slower, holding postures longer that are low to the ground. Going past the muscle to our connective tissue.
I love spreading my knowledge to others and am available for workshops and masterclasses in yoga. Connect with me here for more information.